Matcha is the most powerful form of Green Tea available providing more nutritional benefits than regular green tea or coffee.

	Matcha (10g)	Green Tea (10g)	Coffee (10g)
Polyphenol (Tannin)	1.0 g	0.07 g	0.25 g
Protein	3.1 g	0.2 g	0.2 g
Fiber	3.9 g	-	-
Calcium	42 mg	3 mg	2 mg
Iron	1.7 mg	0.2 mg	-
Potassium	270 mg	27 mg	65 mg
Vitamin A	480 micro g	0	0
Vitamin B1	0.06 mg	0	0
Vitamin B2	0.14 mg	0.05 mg	0.01 mg
Vitamin C	6 mg	6 mg	0
Carotene	2900 micro g	0	0
Caffeine	0.3 g	0.02 g	0.06 g
* By standard tables of food composition in Japan fifth revised edition, 2000. Resources Council, Science and Technology Agency, Japan.

To put these numbers into perspective:

• 2 cups of regular green tea has approximately twice the antioxidants of red wine, 7 times that of orange juice and 20 times that of apple juice. Matcha, on a gram per gram basis, has approximately 10 times the polyphenols and antioxidants of regular teas.
• Matcha has approximately 9 times the beta-carotene of Spinach, 4 times that of carrots.
• Matcha contains essential vitamins and minerals for a healthy lifestyle.